Vitamins that Dissolve in Water

Nowadays, due to the fast consumption, people focus on the vitamins in order to cope with tiredness and weakness. Especially vitamins that dissolve in the water is one of the most preferred ones, and Vitamin B and C are one of them. Let's have a look at which else vitamins dissolve in the water.  

Thiamin (Vitamin B1)

Vitamin B1 is a type of vitamin that affects to the nervation. It manages to metabolise the sugar, which is the only source of the nervation. While it has an impact on the appetence and digestive system. It is also an assister for growing, reproductio7n and blood production. As Vitamin B1 resolves in the water, it is not stored in the body, is excreted in the urine instead. Therefore, it has to be absorbed daily. Vitamin B1 can be consumed from nutriments such as wheat bread, offal, meat, greens, fish and nuts.

Riboflavin (Vitamin B2)

B2 is an essential vitamin that is used to activate a wide range of enzymes. It manages the metabolism to work healthy. It ensures that proteins are metabolised and protects the skin. Vitamin B2 can be consumed from nurtures such as milk, liver, haricot beans, fish and eggs.

Niacin (Vitamin B3) 

Vitamin B3 is useful for the bloodstream that goes to the muscles. It is effective in managing metabolism to work healthy. It expands blood vessels and lessens blood cholesterol. Vitamin B3 can be utilised from foods such as meat, unprocessed crustaceans, milk, leafy vegetables, peaches, mushrooms, bananas and potatoes.

Pantothenic Acid (Vitamin B5)

Vitamin B5 is useful in the oxidation of fats and the conversion of carbohydrates into glucose. It helps the acne problems and healing for injuries. It supports the production of erythrocyte and increases the production of the immune body. Within the other vitamins, it has a role in producing energy. Vitamin B5 can be consumed from liver, kidney and eggs.

Pyridoxine (Vitamin B6)

It is an efficient vitamin in synthesising protein. It enables the amino acids to be absorbed from the intestines into the blood and then passes it to the cells that head towards the muscles. Vitamin B6 can be absorbed from nutriments such as liver, kidney, fish, red meat, chicken, milk, eggs, leafy vegetables and nuts.

Folic Acid - Folacin (VitaminB9)

Vitamin B9 is useful in cell reproduction as folic acid, and therefore, it is effective in most of the body movements. It helps cells that die throughout the circle to be regenerated. It is powerful in the nervation and growth. It also has a positive impact on cardiovascular diseases. Vitamin B9 can be consumed from nurtures such as green leafy vegetables, citrus fruits, legumes and egg yolk.