Health Max Magnesium Glycinate 1000 mg

• Gentle on the stomach and easy to absorb
• Helps you sleep better and longer
• Reduces stress and anxiety levels
• Relieves muscle cramps and spasms
• Supports strong bones and better calcium absorption
• Helps control blood sugar levels
• Eases PMS symptoms in women
• Promotes heart health by maintaining normal heartbeat
• May help reduce migraine frequency
• Supports better focus and mental clarity
• Reduces inflammation in the body
• Can help with constipation gently
• Supports muscle recovery after exercise
• May improve insulin sensitivity

• Serving Size: 1 Tablet
• Serving Per Container: 30 Tablets

Each Tablet Contains

• Magnesium Glycinate (USP) 1000 mg

Both men and women to gain healthy muscles, nerves, and sleep

Take 1-2 Tablets daily with meals or as per your physician’s recommendation.

Precautions

• Do not exceed the recommended daily dose
• Not for the use of prevention or treatment of illness
• Store at room temperature in a cool and dry place
• Keep out of the reach of the children
• Consult your doctor if you are pregnant, breastfeeding, or on any medication

1. Is it suitable for pregnant or breastfeeding females?
Magnesium glycinate is generally considered safe during pregnancy and breastfeeding. But it’s always best to consult your doctor before starting any supplement during this time. Your doctor can guide you on the right dosage based on your personal needs.

2. Can diabetic patients use magnesium glycinate tablets?
Yes, diabetic patients can usually take magnesium glycinate. In fact, magnesium may help support healthy blood sugar levels and reduce insulin resistance. However, it’s important to take it under a doctor’s advice, especially if you’re on other medications.

3. Are there any side effects of these supplements?
Magnesium glycinate is known for being gentle on the stomach. Side effects are rare but may include mild bloating or diarrhea if taken in high doses. If you feel any discomfort, lower the dose and speak to your healthcare provider.

4. Can I take these magnesium tablets with other medicines?
Although magnesium glycinate is generally safe and well-tolerated, it’s always best to consult your doctor before combining it with other medications. Some medicines may interact with magnesium, so your doctor can guide you on how to space out your doses or adjust them if needed. It's better to stay on the safe side, especially if you're taking daily prescriptions.

5. How long does it take to see the results?
Many people start to feel better within 1 to 2 weeks, especially for muscle cramps or better sleep. But for full results like improved mood, reduced anxiety, or fewer migraines, it is advised to give it at least 4 to 6 weeks of consistent use.

6. What is the recommended age of taking these muscle relaxing supplements?
These magnesium glycinate tablets are generally recommended for adults (18+). For children, teens, or elderly individuals, it's best to follow a doctor’s guidance before starting.

7. Is it manufactured under DRAP-approved and CGMP-certified standards?
Yes, it is manufactured under DRAP-approved and CGMP-certified standards, ensuring safety, quality, and efficacy you can trust.

8. Where Can I Buy These Tablets?
You can buy them directly from the Asra Derm official online store or from leading pharmacies across Pakistan.

9. What Are the Symptoms of Magnesium Deficiency?

• Muscle cramps or spasms
• Fatigue and low energy
• Poor sleep and mood swings
• Headaches and brain fog
• Irregular heartbeat or tingling

10. What Are the Natural Sources of Magnesium?

• Leafy greens (spinach, kale)
• Nuts & seeds (almonds, pumpkin seeds)
• Whole grains, legumes, bananas, avocados
• Dark chocolate and fatty fish

11. Why Choose AsraDerm's Health Max Magnesium Glycinate?
It’s a gentle, high-absorption form that supports sleep, mood, and muscle health. Backed by the AsraDerm Promise to deliver premium, affordable supplements in Pakistan, not just to meet nutritional needs, but to empower a healthier, well-informed lifestyle.